How to Maintain a Healthy Weight
Maintaining a healthy weight is important for overall wellness. Being overweight increases the risk of diseases like diabetes, high blood pressure, and heart problems.
The first step is eating well-balanced meals. Choose more fruits, vegetables, lean meats, and whole grains. Reduce sugary snacks, fried foods, and processed meals. Eating smaller portions and avoiding late-night meals also helps.
Regular exercise is another key factor. Aim for at least 30 minutes of physical activity most days of the week. This helps burn calories, build muscle, and improve metabolism.
Drinking enough water keeps you full and reduces unnecessary snacking. Proper sleep also supports healthy weight because lack of sleep affects hunger hormones.
Most importantly, be consistent. Healthy weight management is not about quick fixes—it is about long-te
rm habits.