The Importance of Hygiene for Good Health
Good hygiene helps prevent infections and keeps you and your environment healthy. Simple habits like bathing daily, brushing your teeth, and washing your hands regularly make a big difference.
Handwashing is especially important. Many diseases spread through dirty hands—such as flu, diarrhea, and skin infections. Wash your hands before eating, after using the toilet, and after touching surfaces in public places.
Oral hygiene also matters. Brushing your teeth twice a day and visiting the dentist helps prevent tooth decay and gum disease. Poor oral health can cause bad breath, pain, and even infections.
Keeping your home clean reduces pests like mosquitoes and cockroaches that spread diseases. Proper waste disposal prevents contamination.
Good hygiene is a simple but powerful way to stay healthy.