Understanding Diabetes and How to Prevent It
Diabetes is a condition where the body cannot properly control blood sugar levels. There are two major types: Type 1, which usually begins early in life, and Type 2, which is more common in adults.
Type 2 diabetes is often linked to lifestyle factors like unhealthy eating, lack of exercise, and being overweight. When sugar builds up in the blood, it can damage the eyes, kidneys, heart, and nerves.
The good news is that Type 2 diabetes can often be prevented. Eating a balanced diet with fewer sugary foods and drinks helps keep blood sugar stable. Regular exercise improves how your body uses insulin. Maintaining a healthy weight also reduces your risk dramatically.
Other ways to prevent diabetes include drinking enough water, reducing stress, and getting regular health check-ups.
If diagnosed early, diabetes can be managed with medication, diet, and lifestyle changes. Prevention is always better than cure.